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The mouth hosts the oral microbiota, a complex ecosystem. This microbiota is composed of various microorganisms such as bacteria, fungi, viruses, and protozoa, playing a crucial role in maintaining both general and oral health. When this balance is disturbed, various oral diseases such as cavities, gingivitis, and periodontitis can occur. Recently, there has been significant emphasis on the potential of probiotics to correct and enhance the oral microbiota.
It is very important to choose products high in prebiotic content, along with traditional probiotic bacterial families such as Lactobacillus and Bifidobacterium, especially the new generation probiotic bacterial family Akkermansia muciniphila, to support the oral microbiota, which is the first and most crucial step in digestion.
The oral microbiota is not a random collection of microbes; it has an organized structure with specific functions. Some bacteria inhibit the growth of harmful pathogens, aid in digestion, and support oral health by activating the immune system. Other bacteria are harmful and lead to tooth decay and gum diseases. A healthy oral microbiota is defined by the balanced coexistence of these various microorganisms.
Probiotics, live microorganisms that provide health benefits when consumed in adequate amounts, have emerged as a promising approach to regulate the oral microbiota. They work by competing with harmful bacteria, producing antimicrobial substances, and boosting the immune system. Research has shown that certain probiotic species, particularly Lactobacillus and Bifidobacterium, can effectively reduce the levels of harmful bacteria in the oral cavity, thereby reducing the risk of tooth decay and gum disease. Furthermore, it has been noted that probiotics promote the proliferation of beneficial bacteria, contributing to a healthier oral microbiota.
Some probiotic species have the ability to reduce issues that play a significant role in the development of periodontal diseases such as oral inflammation. The use of probiotics for oral health is still a relatively new field, but current evidence shows promising potential. Consequently, the oral microbiota plays an important role in both oral and overall health.
Maintaining a balanced and diverse microbial community is vital for the prevention of oral diseases. Probiotics help balance the oral microbiota, fostering a healthier balance among microorganisms and thus reducing the risk of oral diseases. To ensure a healthy life and smile, we should understand the importance of probiotics in oral health and take greater care of our oral microbiota.
