Blog Tag : #intestinal health
Effects of Intermittent Fasting on Gut Health
If you want to feel lighter, more energetic, and mentally clear, you should start by strengthening your gut health. Recent studies show that our gut flora is not only crucial for digestion but also plays a significant role in immunity, mood, and even weight balance. This is where a miraculous bacterium comes into play: Akkermansia muciniphila. Akkermansia is the natural protector of the intesti...