Ali Rıza Akın
If you want to feel lighter, more energetic, and mentally clear, you should start by strengthening your gut health. Recent studies show that our gut flora is not only crucial for digestion but also plays a significant role in immunity, mood, and even weight balance. This is where a miraculous bacterium comes into play: Akkermansia muciniphila.
Akkermansia is the natural protector of the intestinal wall. When supported with the right nutrients, the body undergoes a renewal process from the inside out. The "Akkermansia Activation Program" is a lifestyle guide aiming to revive this special bacterium, enrich the microbiota, and naturally balance your metabolism in 7 days.
Repair Your Gut While Losing Weight with Intermittent Fasting
In this program, the 16:8 intermittent fasting model is applied. This means your digestive system rests for 16 hours, and during the 8-hour window, you nourish it with Akkermansia-friendly foods. For example, you have your breakfast at 12:00 and finish dinner at 20:00.
This fasting period not only increases fat burning but also allows the natural proliferation of Akkermansia bacteria, which renew the intestinal wall. Thus, intermittent fasting for weight loss means not only losing weight but also cellular cleansing and strengthening immunity.
What is the Akkermansia Diet, How to Follow It?
- Eat with colors: Dark-colored vegetables and fruits like purple cabbage, blueberries, beets are rich in polyphenols. Polyphenols are the most important natural components that support Akkermansia proliferation.
- Don't fear healthy fats: Cold-pressed olive oil, avocado, and omega-3 sources like salmon repair intestinal tissues.
- Have 2 cups of green tea per day: Unsweetened green tea balances the microbiota with its strong antioxidant effect.
- Nighttime fasting is sacred: After 20:00, only drink water, mineral water, or herbal tea. During this time, Akkermansia works actively and deeply cleanses the intestines.
7-Day Akkermansia-Friendly Nutrition Plan
Monday:
Start with arugula salad with eggs and black olives. Have blueberries and walnuts as a snack, grilled salmon and olive oil broccoli for dinner. A start that reduces inflammation and promotes fat burning from day one.
Tuesday:
Sprinkle pomegranate seeds on oatmeal, have green tea as a snack. In the evening, repair your gut with Jerusalem artichokes and purple cabbage salad.
Wednesday:
Strengthen yourself with mushroom sauté and eggs. Have kefir as a snack, maintain your probiotic balance with turkey breast and sumac onion salad in the evening.
Thursday:
Leek omelet with cottage cheese is an excellent source of fiber. In the evening, give your digestive system a break with minced meat okra and yogurt.
Friday:
Start your day with avocado egg salad. In the evening, strengthen your polyphenol reserves with chicory salad and baked beets.
Saturday:
The combination of scrambled eggs with onions, white cheese, and mint refreshes you. In the evening, support your intestinal wall with olive oil leeks and flaxseed yogurt.
Sunday:
Spend the day in balance: enjoy a plate full of ratatouille, purple carrots, and cheese varieties. End the week refreshed with a vegetable medley and boiled buckwheat.
Golden Sauce Recipe for Akkermansia
Add this miraculous mixture to your salad every evening:
2 tablespoons of extra virgin olive oil + 1 tablespoon of real pomegranate molasses + half a lemon + 1 teaspoon of sumac.
This mixture is a probiotic strengthener that acts as "fuel" for gut health.
Additionally, resistant starch formed in boiled and cooled potatoes or rice is one of the best natural prebiotics that nourish Akkermansia.
Microbiota Analysis: The Map of Your Body
If you want to see the impact of the program, you can learn about your Akkermansia ratio with the Microbiota Mapping test conducted in Turkey. This test, based on a stool sample, shows the development of the gut flora balance in percentage terms.
When you follow this diet for 4 weeks, you generally notice the following changes:
- Relief in the digestive system
- Increased energy and clear mind
- Fat loss around the belly
- A more balanced mood
Akkermansia Diet as a Lifestyle
Remember, the Akkermansia diet is not just a short-term nutrition plan but a lifelong lifestyle. In the process of weight loss with intermittent fasting, choosing the right foods, recognizing emotional hunger, and respecting your body are equally important.
Remember the colors, naturalness, and balance in every meal. As you follow this program, you gradually regain your gut health, mental clarity, and energy step by step. Because the foundation of a strong immunity and lasting energy always lies in a healthy gut.
Maintaining Balance in Modern Life Is Challenging, But Not Impossible
The truth is, maintaining such a detailed and conscious dietary regimen every day is often not easy. Work, city life pace, irregular sleep, hard-to-reach foods can sometimes make ideal plans stay on paper. Especially when foods supporting Akkermansia — such as Jerusalem artichokes, purple cabbage, asparagus, blueberries — are not consumed fresh and in the right proportions daily, the expected benefits may not be fully achieved.
Here is where Ali Rıza Akın's Akkermansia support products make this lifestyle transformation more sustainable.
Easy and Effective Support with Ali Rıza Akın's Akkermansia Products
Gut health has become one of the most valuable investment areas of our time. The special formulations developed by Ali Rıza Akın bring together components that support the natural proliferation of Akkermansia bacteria in a way that suits the dynamics of modern life.
These products;
- Plant extracts rich in polyphenols,
- Natural prebiotic ingredients (such as inulin and resistant starch sources),
- Omega-3 supports
are formulated with gut-friendly components.
Moreover, using these products regularly makes it easier to manage the intermittent fasting program by eliminating the need for long meal preparations. Thus, continuing the Akkermansia Activation Program becomes possible without being hindered by time or transportation barriers.
Ali Rıza Akın's products aim to restore the intestinal microbiota to natural balance while supporting the reduction of bloating, fatigue, and low energy. Most importantly, they provide a strong starting point for those aiming to establish a holistic life discipline.
The "Live as Your Bacteria" Philosophy
Next Microbiome founded by Ali Rıza Akın is one of the few companies in the world working on Akkermansia. Their vision goes beyond the traditional probiotic understanding. By saying "Live as your bacteria," they remind us that we need to return to our inner world — our gut microbiota.
The two special formulations developed by the scientific team embody this vision:
- Probiome-NOVO supports strengthening the intestinal barrier and renewing the mucus layer.
- Boost Synergy GLP-1 helps balance appetite by increasing natural GLP-1 production and reviving metabolism.
Supported by clinical trials and prepared in pasteurized form, these products stand out as both safe and effective supplements.
From Microbiota to Personal Health Revolution
Akın's vision is not just about producing products; it is about turning the microbiota into a part of personalized medicine. Joint research conducted in the laboratories of Next Microbiome in Malta, Turkey, the USA, and Italy makes this technology globally accessible. Thus, gut health can be strengthened not only through diet but also with science-backed personalized solutions.
So, even on busy workdays or during periods of irregular eating, there is a way to balance your body.
If You Want to Experience It
If this topic has sparked your interest, you can visit the Next Microbiome and Ali Rıza Akın websites to delve into the details. With the guidance of science, incorporating the power of Akkermansia into your daily life is now much easier.
